Is Trader Joe’s Thai chili salad kit Low FODMAP?
Description
Bold, tangy-spicy flavors complement crisp, crunchy textures, offering a balance of heat and slight sweetness; commonly used as a quick lunch, side salad, or light dinner component. Reviewers note convenient packaging and fresh produce, often praising strong flavor and crunch while some mention variable spice intensity and modest portion size.
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Description
Bold, tangy-spicy flavors complement crisp, crunchy textures, offering a balance of heat and slight sweetness; commonly used as a quick lunch, side salad, or light dinner component. Reviewers note convenient packaging and fresh produce, often praising strong flavor and crunch while some mention variable spice intensity and modest portion size.
Ingredients
Calcium, Iron, Potassium, Salad (broccoli, Cauliflower, Green Cabbage, Kale, Roasted Sunflower Kernels [sunflower Kernels, Sunflower Oil], Toasted Quinoa, Brussels Sprouts, Radicchio, Dried Mango), Thai Style Sweet Chili Dressing (water, Sugar, Canola Oil, Red Jalapeno Peppers, Distilled Vinegar, Salt, Dehydrated Garlic, Lime Juice Concentrate, Acetic Acid, Red Cayenne Pepper, Xanthan Gum, Acacia Gum, Natural Flavor, Paprika Oleoresin [color]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.