No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Trader Joe's Chili Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Trader Joe's Sweet Chili Sauce is a versatile and addictive condiment made in Thailand. It is a blend of chili sauce and garlic, commonly used by Thai people for dipping and creating hors d'oeuvres. This sauce is also great for salad dressing and various other types of sauces. It pairs well with egg rolls, fried won tons, BBQ, grilled or fried chicken, and Sate. People appreciate the sauce's addictive flavor and use it on just about everything. Overall, Trader Joe's Sweet Chili Sauce offers a flavorful and versatile addition to any dish.

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Ingredients

water, sugar, red chili, modified tapioca starch, garlic, acetic acid, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe's Chili Sauce is available at 2 retailers

AmazonTrader Joes
Low FODMAP? Trader Joe's Chili Sauce | Spoonful