Is Trader Joe's Chili Sauce Low FODMAP?
Description
Trader Joe's Sweet Chili Sauce is a versatile and addictive condiment made in Thailand. It is a blend of chili sauce and garlic, commonly used by Thai people for dipping and creating hors d'oeuvres. This sauce is also great for salad dressing and various other types of sauces. It pairs well with egg rolls, fried won tons, BBQ, grilled or fried chicken, and Sate. People appreciate the sauce's addictive flavor and use it on just about everything. Overall, Trader Joe's Sweet Chili Sauce offers a flavorful and versatile addition to any dish.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Trader Joe's Sweet Chili Sauce is a versatile and addictive condiment made in Thailand. It is a blend of chili sauce and garlic, commonly used by Thai people for dipping and creating hors d'oeuvres. This sauce is also great for salad dressing and various other types of sauces. It pairs well with egg rolls, fried won tons, BBQ, grilled or fried chicken, and Sate. People appreciate the sauce's addictive flavor and use it on just about everything. Overall, Trader Joe's Sweet Chili Sauce offers a flavorful and versatile addition to any dish.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, sugar, red chili powder, modified tapioca starch, garlic, acetic acid, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Trader Joe's Chili Sauce is available at 2 retailers
About this product
Condiment · Bottle