Is Trader Joe's Thai Shrimp Gyoza Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Description

Savory, mildly spiced flavor with umami notes and a tender interior; wrappers crisp when pan-fried and become softer with steaming. Commonly used as a quick appetizer, snack, or accompaniment to sauces. Reviews note convenient, quick preparation and pleasing texture, while some mention uneven filling distribution and occasionally reported mild seasoning.

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Why it's not soy free

soybeans
soybean oil

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Filling: Shrimp, White Cabbage, Chives, Green Onion, Onion, Ginger, Garlic, Soybean Oil, Sesame Oil, Wheat Flour, Wheat Starch, Sugar, Salt, Pepper, Vegetable Powder (onion, Cabbage, Carrot, Spring Onion, Maltodextrin (corn), Salt). Dough: Unbleached Wheat Flour, Tapioca Starch, Water, Palm Oil. Made In A Facility That Processes Fish. Contains: Shrimp, Soybeans, Wheat.

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