Is Trader Joe's this blueberry walks into a bar... cereal bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean oil
  • soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Blueberry-flavored cereal bars offer a balance of sweet-tart fruit notes and toasted cereal crunch, combining chewy and crunchy textures. Commonly eaten as a portable breakfast, quick snack, or lunchbox item, reviewers praise the fruit taste and convenience while noting occasional dryness or uneven berry distribution across bars and texture inconsistency.

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Ingredients

Blueberry Filling: Organic Evaporated Cane Juice, Blueberries, Concentrated Fruit Juice [pineapple, Peach, Pear, Apple], Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Locust Bean Gum, Red Cabbage Extract [for Color], Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Invert Sugar, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Organic Oats, Organic Wheat Gluten, Natural Flavors (butter, Vanilla, Citrus), Organic Honey, Organic Wheat Bran, Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Maltodextrin (from Corn), Soy Lecithin (emulsifier), Sea Salt, Carrageenan, Soybean Oil, Annatto, And Turmeric (for Color). Nutrition Blend: Niacin, Vitamin B6 ( Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Sodium Selenate, Vitamin B12, (cyanocobalamin). Contains Soy Lecithin.

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About this product

Cereal · Bar

Flavor
FruityTartSweet
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The GoLunch