Is Trader Joe's Three Layer Hummus Gluten Free?
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Why it's a maybe for gluten free
- natural flavors
natural flavors
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PURGED SESAME SEEDS), CANOLA OIL, WATER, CILANTRO, JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC (GARLIC, CITRIC ACID), PARSLEY, SEA SALT, CULTURED DEXTROSE (TO PRESERVE), LEMON JUICE CONCENTRATE, SPICES, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), PAPRIKA (PAPRIKA, ROSEMARY EXTRACT), CITRIC ACID, EXTRA VIRGIN OLIVE OIL, MALIC ACID (ACIDIFIER), NATURAL FLAVORS. CONTAINS: SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Dip · Spreadable