Is Trader Joe's Three Layer Hummus Low FODMAP?
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Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PURGED SESAME SEEDS), CANOLA OIL, WATER, CILANTRO, JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC (GARLIC, CITRIC ACID), PARSLEY, SEA SALT, CULTURED DEXTROSE (TO PRESERVE), LEMON JUICE CONCENTRATE, SPICES, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), PAPRIKA (PAPRIKA, ROSEMARY EXTRACT), CITRIC ACID, EXTRA VIRGIN OLIVE OIL, MALIC ACID (ACIDIFIER), NATURAL FLAVORS. CONTAINS: SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.