Is Trader Joe's Tortilla Espanola Traditional Spanish Omelet Dairy Free?
Description
Firm exterior with a tender, slightly creamy interior and savory, mildly seasoned flavor; sliced for tapas, sandwiches, or picnic servings, it is commonly reheated or served at room temperature. Reviewers note authentic taste, convenient ready-to-eat format, and consistent texture, though some mention variable portion size and occasional uneven heating issues.
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Description
Firm exterior with a tender, slightly creamy interior and savory, mildly seasoned flavor; sliced for tapas, sandwiches, or picnic servings, it is commonly reheated or served at room temperature. Reviewers note authentic taste, convenient ready-to-eat format, and consistent texture, though some mention variable portion size and occasional uneven heating issues.
Ingredients
PROTEIN, CALCIUM, IRON, POTASSIUM, POTATO, EGG (EGG, SALT), ROASTED ONION (ONION, OLIVE OIL, SALT), SUNFLOWER OIL, OLIVE OIL. CONTAINS EGG.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.