Is Trader Joe's Tortilla Espanola Traditional Spanish Omelet Vegan?
Description
Firm exterior with a tender, slightly creamy interior and savory, mildly seasoned flavor; sliced for tapas, sandwiches, or picnic servings, it is commonly reheated or served at room temperature. Reviewers note authentic taste, convenient ready-to-eat format, and consistent texture, though some mention variable portion size and occasional uneven heating issues.
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Description
Firm exterior with a tender, slightly creamy interior and savory, mildly seasoned flavor; sliced for tapas, sandwiches, or picnic servings, it is commonly reheated or served at room temperature. Reviewers note authentic taste, convenient ready-to-eat format, and consistent texture, though some mention variable portion size and occasional uneven heating issues.
Ingredients
PROTEIN, CALCIUM, IRON, POTASSIUM, POTATO, EGG (EGG, SALT), ROASTED ONION (ONION, OLIVE OIL, SALT), SUNFLOWER OIL, OLIVE OIL. CONTAINS EGG.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.