Is Trader Joe's Traditional Meatloaf GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ground beef
- tomato ketchup topping
- black pepper
- garlic
- dried garlic
- +6 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
Meatloaf (ground Beef, Tomato Ketchup [tomato Puree (tomatoes, Citric Acid), Sugar, Salt, Distilled Vinegar, Onion Powder, Garlic Powder, Ground Cloves], Breadcrumbs [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Milk [vitamin D Added], Liquid Eggs [eggs, Citric Acid], Worcestershire Sauce [water, Distilled Vinegar, Salt, Molasses, Spices, Dried Garlic, Natural Smoke Flavor, Natural Flavors, Onion], Garlic, Parsley, Salt, Italian Seasoning [oregano, Spices, Thyme, Sage], Black Pepper), Tomato Ketchup Topping (tomato Puree [tomatoes, Citric Acid], Sugar, Salt, Distilled Vinegar, Onion Powder, Garlic Powder, Ground Cloves). Contains Wheat, Milk, Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Meat · Loaf