Is Trader Joe's Tres Leches Cake Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- riboflavin
- monocalcium phosphate
- vitamin d3
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Heavy Cream, Evaporated Milk (milk, Vitamin D3), Sweetened Condensed Milk (milk, Cane Sugar), Water, Cane Sugar, Egg Yolks, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Contains 0.5% Or Less Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Acacia Gum, Guar Gum, Natural Flavors, Sunflower Lecithin, Salt, Cream Of Tartar. Contains Milk, Egg, Wheat. May Contain Almond, Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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