Is Trader Joe`s Triple Ginger Snap cookies 14oz (2pk) Vegan?
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Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK BROWN SUGAR, SALTED BUTTER (CREAM [MILK), WATER, SALT), CRYSTALLIZED GINGER (GINGER, CANE SUGAR), MOLASSES EGGS, GINGER PUREE (GINGER, ACETIC ACID, ASCORBIC ACID, XANTHAN GUM), BAKING SODA, GROUND GINGER, SALT.CONTAINS WHEAT, MILK, EGGS. MAY CONTAIN TRACES OF PEANUT, TREE NUTS, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.