Is Trader Joe's Triple Ginger Snaps GERD Friendly?
Description
Trader Joe's triple ginger snaps are an authentic product made with fresh, crystallized, and ground ginger. They come in 2-14 oz bottles and are loved by many for their taste. Some people are surprised by the cookies' hard texture.
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Why it's not GERD friendly
- sweet cream
- milk
sweet cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Trader Joe's triple ginger snaps are an authentic product made with fresh, crystallized, and ground ginger. They come in 2-14 oz bottles and are loved by many for their taste. Some people are surprised by the cookies' hard texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Cane Sugar, Salted Butter (sweet Cream [milk] And Salt), Cane Molasses, Crystallized Ginger (ginger And Cane Sugar), Eggs, Ginger Puree (ginger, Acetic Acid, And Xanthan Gum), Baking Soda, Ground Ginger And Salt. Contains Wheat, Milk And Egg. May Contain Traces Of Peanuts, Tree Nuts And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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