Is Trader Joe's Triple Ginger Snaps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Joe's triple ginger snaps are an authentic product made with fresh, crystallized, and ground ginger. They come in 2-14 oz bottles and are loved by many for their taste. Some people are surprised by the cookies' hard texture.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
wheat
wheat flour
cane molasses
unbleached enriched flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Cane Sugar, Salted Butter (sweet Cream [milk] And Salt), Cane Molasses, Crystallized Ginger (ginger And Cane Sugar), Eggs, Ginger Puree (ginger, Acetic Acid, And Xanthan Gum), Baking Soda, Ground Ginger And Salt. Contains Wheat, Milk And Egg. May Contain Traces Of Peanuts, Tree Nuts And Soy.

Check Trader Joe's Triple Ginger Snaps against your own diets in the app.

Take it with you

Scan to open Trader Joe's Triple Ginger Snaps in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Trader Joe's Triple Ginger Snaps in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.