Is Trader Joe's Triple Ginger Snaps Low FODMAP?
Description
Trader Joe's triple ginger snaps are an authentic product made with fresh, crystallized, and ground ginger. They come in 2-14 oz bottles and are loved by many for their taste. Some people are surprised by the cookies' hard texture.
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Description
Trader Joe's triple ginger snaps are an authentic product made with fresh, crystallized, and ground ginger. They come in 2-14 oz bottles and are loved by many for their taste. Some people are surprised by the cookies' hard texture.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Cane Sugar, Salted Butter (sweet Cream [milk] And Salt), Cane Molasses, Crystallized Ginger (ginger And Cane Sugar), Eggs, Ginger Puree (ginger, Acetic Acid, And Xanthan Gum), Baking Soda, Ground Ginger And Salt. Contains Wheat, Milk And Egg. May Contain Traces Of Peanuts, Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.