Is Trader Joe's True Thai Vegetable Pad Thai Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy
  • soybean
  • soybeans
  • soy sauce
  • tofu

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean
soybeans
soy sauce

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus soy free products to buy instead.

Product Image

Description

Frozen entrée offers a savory-sweet, slightly tangy flavor with tender-yet-chewy textures and intermittent crispness; reviewers frequently cite convenience, solid takeout-like taste, variable texture consistency, and reasonable value. Commonly used as a quick lunch or weeknight dinner, it often serves as a base for extra toppings or sides and reheated well.

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Ingredients

Bean Sprouts, Water, Rice Noodles (rice, Water), Chives, Palm Oil, Shallots, Tofu (soybeans, Salt), Sugar, Chili Sauce (water, Chili, Garlic, Sugar, Vinegar, Salt), Tamarind Sauce (tamarind Paste, Water), Cashews, Garlic, Tomato Sauce (tomato, Water, Sugar, Salt, Vinegar), Radish, Vinegar, Soy Sauce (soybean, Salt, Wheat Flour), Salt, Chili Powder. Contains Soy, Cashews & Wheat.

Check Trader Joe's True Thai Vegetable Pad Thai against your own diets in the app.

About this product

Frozen Meal · Frozen

Flavor
SavorySweetTangy
Texture
ChewyCrispy
Commonly used for
LunchDinnerMeal PrepOn The Go