Is Trader Joe's Turkey Breast, Spinach & Swiss Cheese Wrap GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- swiss cheese
- apple cider vinegar
- tomato
- tomato basil salsa
- pasteurized milk
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Garlic And Herb Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sunflower Oil, Contains 2% Or Less Of Cultured Wheat Flour To Preserve Freshness, Wheat Gluten, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt, Citric Acid [acidifier], Sodium Acid Pyrophosphate [leavening], Baking Soda, Cornstarch, Monocalcium Phosphate), Distilled Vinegar, Natural Flavor, Dried Garlic, Dried Basil, Dried Cilantro, Magnesium Carbonate, Turkey Breast (turkey Breast Meat, Water, Salt, Sugar), Spinach, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Tomato Basil Salsa (tomato, Basil, Apple Cider Vinegar), Honey Dijon Dressing (dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices], Honey). May contain Milk, Soy and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Bread · Piece