Is Trader Joe's Turkey Breast, Spinach & Swiss Cheese Wrap Low FODMAP?

Ingredients

Garlic And Herb Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sunflower Oil, Contains 2% Or Less Of Cultured Wheat Flour To Preserve Freshness, Wheat Gluten, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt, Citric Acid [acidifier], Sodium Acid Pyrophosphate [leavening], Baking Soda, Cornstarch, Monocalcium Phosphate), Distilled Vinegar, Natural Flavor, Dried Garlic, Dried Basil, Dried Cilantro, Magnesium Carbonate, Turkey Breast (turkey Breast Meat, Water, Salt, Sugar), Spinach, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Tomato Basil Salsa (tomato, Basil, Apple Cider Vinegar), Honey Dijon Dressing (dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices], Honey). May contain Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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