Is Trader Joe's Turkey Harvest Salad Alpha-Gal?


Ingredients
Salad (roasted Yams (yams, Olive Oil), Oven Roasted Turkey Breast (boneless Skinless Turkey Breast, Salt), Roasted Brussels Sprouts (brussels Sprouts, Olive Oil, Sea Salt, Black Pepper), Kale, Baby Spinach, Roasted Sunflower Seeds (sunflower Kernels, Sunflower Oil And/or Canola Oil, Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)), Apple Cider Vinaigrette (canola Oil, Apple Cider Vinegar, Olive Oil, Sugar, Shallots, Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric (for Color), Spices, Natural Flavor), Garlic, Xanthan Gum).
What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


