Is Trader Joe's Vegan Enchilada Casserole Dairy Free?

Ingredients

Red Chile Sauce (water, Chile Puree [water, Chile Pepper, Lemon Juice], Tomato Paste, Apple Cider Vinegar, Cornstarch, Olive Oil, Cumin Powder, Sea Salt, Dehydrated Onion, Dehydrated Garlic). Seasoned Pinto Beans (cooked Pinto Beans [pinto Beans, Water, Salt, Calcium Chloride], Water, Olive Oil, Chile Puree [water, Chile Pepper, Lemon Juice], Apple Cider Vinegar, Cumin Powder, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Cayenne Pepper). Roasted Vegetable Filling (sweet Potato, Onion, Zucchini, Poblano Pepper, Red Bell Pepper, Olive Oil). Corn Tortillas (corn Flour [corn, Trace Of Lime], Water, Citric Acid [acidifier], Cellulose Gum). Vegan Mozzarella And vegan Cheddar Style Cheese (water, Tapioca Starch, Coconut Oil, Canola Oil. Cornstarch, Contains Less Than 2% Of Natural Flavors, Tricalcium Phosphate, Sea Salt, Sodium Citrate, Cultured Dextrose. Citric Acid [acidulant], Xanthan Gum, Modified Cornstarch, Paprika Oleoresin [for Color] Sunflower Oil Or Canola Oil, Rosemary Extract). Contains Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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