Is Trader Joe's Vegan Enchilada Casserole Gluten Free?

Ingredients

Red Chile Sauce (water, Chile Puree [water, Chile Pepper, Lemon Juice], Tomato Paste, Apple Cider Vinegar, Cornstarch, Olive Oil, Cumin Powder, Sea Salt, Dehydrated Onion, Dehydrated Garlic). Seasoned Pinto Beans (cooked Pinto Beans [pinto Beans, Water, Salt, Calcium Chloride], Water, Olive Oil, Chile Puree [water, Chile Pepper, Lemon Juice], Apple Cider Vinegar, Cumin Powder, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Cayenne Pepper). Roasted Vegetable Filling (sweet Potato, Onion, Zucchini, Poblano Pepper, Red Bell Pepper, Olive Oil). Corn Tortillas (corn Flour [corn, Trace Of Lime], Water, Citric Acid [acidifier], Cellulose Gum). Vegan Mozzarella And vegan Cheddar Style Cheese (water, Tapioca Starch, Coconut Oil, Canola Oil. Cornstarch, Contains Less Than 2% Of Natural Flavors, Tricalcium Phosphate, Sea Salt, Sodium Citrate, Cultured Dextrose. Citric Acid [acidulant], Xanthan Gum, Modified Cornstarch, Paprika Oleoresin [for Color] Sunflower Oil Or Canola Oil, Rosemary Extract). Contains Coconut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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