Is Trader Joe's Vegan Enchilada Casserole Low FODMAP?

Ingredients

Red Chile Sauce (water, Chile Puree [water, Chile Pepper, Lemon Juice], Tomato Paste, Apple Cider Vinegar, Cornstarch, Olive Oil, Cumin Powder, Sea Salt, Dehydrated Onion, Dehydrated Garlic). Seasoned Pinto Beans (cooked Pinto Beans [pinto Beans, Water, Salt, Calcium Chloride], Water, Olive Oil, Chile Puree [water, Chile Pepper, Lemon Juice], Apple Cider Vinegar, Cumin Powder, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Cayenne Pepper). Roasted Vegetable Filling (sweet Potato, Onion, Zucchini, Poblano Pepper, Red Bell Pepper, Olive Oil). Corn Tortillas (corn Flour [corn, Trace Of Lime], Water, Citric Acid [acidifier], Cellulose Gum). Vegan Mozzarella And vegan Cheddar Style Cheese (water, Tapioca Starch, Coconut Oil, Canola Oil. Cornstarch, Contains Less Than 2% Of Natural Flavors, Tricalcium Phosphate, Sea Salt, Sodium Citrate, Cultured Dextrose. Citric Acid [acidulant], Xanthan Gum, Modified Cornstarch, Paprika Oleoresin [for Color] Sunflower Oil Or Canola Oil, Rosemary Extract). Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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