Is Trader Joe's Vegetable Bird's Nests GERD Friendly?

Description
Lightly seasoned, crispy nests offer a crunchy exterior with a tender interior and a mild vegetal flavor. Consumers commonly use them as snackable hors d'oeuvres, salad toppers, or oven-baked sides. Reviews note convenient preparation and appealing texture, while some mention inconsistent crispness and variable seasoning intensity across batches and portions.

Description
Lightly seasoned, crispy nests offer a crunchy exterior with a tender interior and a mild vegetal flavor. Consumers commonly use them as snackable hors d'oeuvres, salad toppers, or oven-baked sides. Reviews note convenient preparation and appealing texture, while some mention inconsistent crispness and variable seasoning intensity across batches and portions.
Ingredients
(tempura Mix, (wheat Flour, Cornstarch, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Glucose, Beta Carotene (color)), Onion, Carrot, Kale), Soy Dipping Sauce (water, Fermented Soybeans, Sugar, Cornstarch, Yeast Extract, Expeller Pressed Soybean Oil). Contains: Soy, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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