Is Trader Joe's Vegetable Bird's Nests Low FODMAP?
Description
Lightly seasoned, crispy nests offer a crunchy exterior with a tender interior and a mild vegetal flavor. Consumers commonly use them as snackable hors d'oeuvres, salad toppers, or oven-baked sides. Reviews note convenient preparation and appealing texture, while some mention inconsistent crispness and variable seasoning intensity across batches and portions.
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Description
Lightly seasoned, crispy nests offer a crunchy exterior with a tender interior and a mild vegetal flavor. Consumers commonly use them as snackable hors d'oeuvres, salad toppers, or oven-baked sides. Reviews note convenient preparation and appealing texture, while some mention inconsistent crispness and variable seasoning intensity across batches and portions.
Ingredients
(tempura Mix, (wheat Flour, Cornstarch, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Glucose, Beta Carotene (color)), Onion, Carrot, Kale), Soy Dipping Sauce (water, Fermented Soybeans, Sugar, Cornstarch, Yeast Extract, Expeller Pressed Soybean Oil). Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.