Is Trader Joe's Vegetable Bird's Nests Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

Description

Lightly seasoned, crispy nests offer a crunchy exterior with a tender interior and a mild vegetal flavor. Consumers commonly use them as snackable hors d'oeuvres, salad toppers, or oven-baked sides. Reviews note convenient preparation and appealing texture, while some mention inconsistent crispness and variable seasoning intensity across batches and portions.

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Why it's not wheat free

wheat flour
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus wheat free products to buy instead.

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Description

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Ingredients

(tempura Mix, (wheat Flour, Cornstarch, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Glucose, Beta Carotene (color)), Onion, Carrot, Kale), Soy Dipping Sauce (water, Fermented Soybeans, Sugar, Cornstarch, Yeast Extract, Expeller Pressed Soybean Oil). Contains: Soy, Wheat.

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