Is Trader Joe's Vegetable & Cheese Enchiladas Vegetarian?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Water, Monterey Jack Cheese (cultured pasteurized milk, salt, microbial enzyme), White Corn Flour (white corn flour, trace of lime), Zucchini, Tomato Paste, Nopal Cactus, Safflower Oil, Onions, Corn, Chile Powder, Tapioca Starch, Red Bell Pepper, Poblano Peppers, Garlic Powder, Green Bell Pepper, Cumin Powder, Onion Powder, Salt, Garlic Puree, Soybean Oil, Guar Gum, Dried Oregano. CONTAINS MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.