Is Trader Joe's Wafer Cookie Chocolate Covered Vegan?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Milk Fat, Soy Lecithin), Wheat Flour, Coconut Oil, Sugar, Sweet Whey Powder, Fat Reduced Cocoa Powder, Skim Milk Powder, Rapeseed Oil, Salt, Rapeseed Lecithin, Ammonium Bicarbonate, Sodium Bicarbonate, Dried Egg Yolk. Contains Milk, Egg, Soy, Wheat, Coconut. May Contain Traces Of Peanut, Hazelnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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