This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's World's Puffiest Sour Cream & Onions Corn Puffs Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Airy, puffy corn snacks offer a crisp, light crunch and lingering tangy creaminess with a subtle savory bite. Commonly eaten straight from the bag, they’re used for casual snacking, parties, and lunchboxes. Reviewer themes include bold, addictive seasoning, consistent crunch, occasional excess powder, and perceived good value overall among shoppers.

Ingredients

Cornmeal (degermed), Sunflower Oil, Sour Cream (cream, Nonfat Milk, Cultures(, Rice Flour, Salt, Nonfat Milk, Onion Powder, Sugar, Citric Acid, Parsley Flakes, Yeast Extract, Maltodextrin, Modified Food Starch, Natural Flavors, Lactic Acid, Safflower Oil, Malic Acid, Garlic Powder. Contains Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Trader Joe's World's Puffiest Sour Cream & Onions Corn Puffs | Spoonful