Is Trader Roasted Garlic Hummus Low FODMAP?
Description
Offers a savory, robust flavor profile with a smooth, creamy texture that spreads easily and holds on chips. Shoppers report versatile uses— as a dip, sandwich spread, or snack accompaniment— and frequently praise consistent creaminess; some reviewers note a pronounced, strong taste and occasional packaging leakage during transport and handling.
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Description
Offers a savory, robust flavor profile with a smooth, creamy texture that spreads easily and holds on chips. Shoppers report versatile uses— as a dip, sandwich spread, or snack accompaniment— and frequently praise consistent creaminess; some reviewers note a pronounced, strong taste and occasional packaging leakage during transport and handling.
Ingredients
Fresh Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Garlic Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.