Is Tradition Low Fat Chicken Style Ramen Noodle Soup Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid, Amylase, Benzoyl Peroxide, Ascorbic Acid), Hydrogenated Vegetable Oil (Canola, Soy, Palm), Salt, Monosodium Glutamate, Maltodextrin, Sugar, Dehydrated Vegetables (Onion, Celery, Garlic, Parsley), Hydrolyzed Soy, Corn & Wheat Protein, Natural Flavor (Yeast Extract, Thiamine Hydrochloride, Partially Hydrogenated Soybean Oil), Canola Oil, Dextrose Monohydrate, Spice And Coloring, Calcium Silicate (Anticaking Agent), Potassium Carbonate, Sodium Tripolyphosphate, Guar Gum, Spices, Disodium Inosinate, Disodium Guanylate, Sodium Carbonate, Fd&c Yellow No, 5 Lake, Spice Extractives, Bha & Bht (Antioxidants)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.