Is Tradition Vegetable Beef Noodle Instant Soup - 2.5 Oz Low FODMAP?
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Ingredients
Water, Distilled Vinegar, Tomato Puree (water, Tomato Paste), Sugar, Spices (including Black Pepper And Paprika), Red Pepper Paste (water, Red Pepper, Distilled Vinegar, Salt), Habanero Peppers, Salt, Corn Starch, Contains Less Than 0.5% Of: Garlic, Guar Gum (thickener), Xanthan Gum (thickener), Natural Flavor. Soy, Wheat (gluten).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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