Is TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES, TRADITIONAL ASSORTMENT Dairy Free?
Why it's not dairy free
- pasteurized cream
- whole cage free egg whole milk
- unsalted butter
pasteurized cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
ALL-PURPOSE ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON. THIAMIN MONONIATRE, RIBOFLAVIN, FOLIC ACID), NATURAL ALMOND MEAL, EVAPORATED ORGANIC CANE JUICE (SUGAR), UNSALTED BUTTER (PASTEURIZED CREAM), WHOLE PECANS. WHOLE CAGE FREE EGG WHOLE MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE. CORN STARCH, MONOCALCIUM PHOSPHATE). FRUIT PRESERVE (STRAWBERRY, RASPBERRY FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL LEMON, ALMOND AND VANILLA EXTRACTS, ICING SUGAR (DEXTROSE. CORN STARCH, PALM OIL). CONTAINS NO PRESERVATIVES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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