Is Traditional Basil Pesto 500gm Low FODMAP?

Ingredients

Water, Basil Puree 24% (Basil, Food Acid (Citric), Canola Oil, Vegetable Gum (Xanthan (Contains Soy)), Sugar), Vegetable Oil (Contains Antioxidant (Butylated Hydroxyanisole)), Garlic, Pecorino Cheese 3%, Salt, Thickeners (Modified Cornstarch, Xanthan Gum (Contains Soy)), Glucose Syrup (From Wheat), Parsley, Flavour, Food Acid (Lactic), Sugar, Carthamus & Gardenia Extract, Yeast Extract, Herb Extract, Colour (Turmeric Oleoresin), Spice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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