Is Traditional Cheese Flight Low FODMAP?
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Ingredients
Milk (Pasteurized Or Raw (Aged Over 60 Days)), Cheese Cultures, Salt, Rennet, One Or More Of: Cream, Cranberries (Cranberries, Sugar, Sunflower Oil), Pink Peppercorn, Spices, Onion, Garlic, Red Pepper Flakes, Tomato Powder, Jalapeno Peppers, Bell Pepper, Plum Brandy, Whiskey, Red Wine (Contains Sulfites), Water, Penicillium Roqueforti, Pencillium Camemberti, Calcium Chloride, Annatto (Coloring), Natural Flavors, Nitrates, Sodium Phosphate, Butter, Ash, Egg Lysozyme, Cornstarch, Whey, Anti-caking (Potato Starch, Cellulose), Rinds May Be Treated With One Or More Of: Coloring (Caramel, Carotene, Paprika Oleoresin), Natamycin, Olive Oil, Grape Must, Contains Any Of The Following Accompaniments: Marcona Almonds (Almonds, Sunflower Oil, Sea Salt), Caramelized Walnuts (Walnuts, Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar), Dried Pajarero Figs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.