Is TRADITIONAL CHICKEN CHEESE ENCHILADA SOUP, TRADITIONAL, CHICKEN CHEESE ENCHILADA Low FODMAP?
Description
Savory with mild heat and a creamy, hearty texture, this soup offers a balance of smooth broth and tender shredded pieces. Commonly enjoyed hot as a quick weeknight meal, topped with crunchy garnishes or paired with chips or bread. Reviewers note consistent flavor and convenience, though some report variable seasoning.
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Description
Savory with mild heat and a creamy, hearty texture, this soup offers a balance of smooth broth and tender shredded pieces. Commonly enjoyed hot as a quick weeknight meal, topped with crunchy garnishes or paired with chips or bread. Reviewers note consistent flavor and convenience, though some report variable seasoning.
Ingredients
Chicken Broth, Tomatoes, Celery, Cooked White Chicken Meat, Onions, Soybean Oil, Green Sweet Peppers, Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Corn Protein (Hydrolyzed), Soy Protein Concentrate, Sodium Phosphate, Cream, Salt, Red Bell Peppers (Dried), Potassium Chloride, Natural Flavor, Xanthan Gum, Chicken Fat, Datem, Onion Powder, Sugar, Chipotle Pepper (Dried), Tomato Extract, Soy Protein Isolate, Sunflower Oil, Garlic Powder, Coconut Oil, Colored With Annatto Extract, Paprika Extract And Beta Carotene, Calcium Chloride, Citric Acid, Maltodextrin, Chives (Dried), Enzymes, Sorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.