Is TRADITIONAL CREAM CHEESE FILLED PACZKI, TRADITIONAL Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
wheat flour
natural and artificial flavor
enriched bleached wheat flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, CALCIUM PROPIONATE(PRESERVATIVE), YEAST, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), EGG, CINNAMON. FILLING: WATER, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CORN SYRUP, FOOD STARCH-MODIFIED, PALM OIL, CITRIC ACID, GLUCONO DELTA-LACTONE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SALT, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6. COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.