Is Traditional Crunch Trail Mix (4 oz, Zin: 525612) Vegan?
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Ingredients
Cashew Pieces (Roasted And Salted), Enriched Flour (Wheat Flour, B3, Iron, B1, B2, B9), Honey Sesame Sticks (Wheat, Soy, Sesame, Honey, Salt), Oat Bran Sticks (Flour, Soy Oil, Sesame, Oat Bran, Salt), Pretzels (Flour, B3, Iron, Salt, B2, B9, Malt, Soy Oil), Yogurt Powder (Cultured Whey Protein And Skim Milk), Aaalmonds (Roasted And Salted)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.