Is Traditional Greek Style Salad Gluten Free?

Ingredients

ICEBERG LETTUCE, GRAPE TOMATOES, GARBANZO BEANS (WATER, GARBANZO BEANS, SALT, DISODIUM EDTA, AND SODIUM METABISULFITE {FOR COLOR RETENTION}), RED WINE VINEGAR WITH OLIVE OIL VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE POMACE OIL, SUGAR, LESS THAN 2% OF SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), FETA CHEESE (FETA CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, POWDERED CELLULOSE, AND POTATO STARCH {TO PREVENT CAKING}, NATAMYCIN {A MOLD INHIBITOR}). KALAMATA OLIVES (KALAMATA OLIVES, BRINE {WATER, SALT}, EXTRA VIRGIN OLIVE OIL). CUCUMBER, CARROT, RED CABBAGE, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE, TURMERIC), RED ONION. CONTAINS MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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