Is Traditional hummus Low FODMAP?
Description
Smooth, creamy spread with a balanced savory and tangy profile, offering a silky mouthfeel and mild, earthy notes. Commonly served as a dip for vegetables and crackers, spread on sandwiches, or used as a party appetizer. Reviewers cite consistent texture, convenient packaging, and overall reliable flavor and versatile everyday option.
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Description
Smooth, creamy spread with a balanced savory and tangy profile, offering a silky mouthfeel and mild, earthy notes. Commonly served as a dip for vegetables and crackers, spread on sandwiches, or used as a party appetizer. Reviewers cite consistent texture, convenient packaging, and overall reliable flavor and versatile everyday option.
Ingredients
Chickpeas, Tahini (Sesame Butter), Canola Oil, Lemon Juice Concentrate, Sea Salt, Vinegar, Garlic Juice (Garlic Juice, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.