Is Traditional hummus GERD Friendly?
Description
Smooth, creamy spread with a balanced savory and tangy profile, offering a silky mouthfeel and mild, earthy notes. Commonly served as a dip for vegetables and crackers, spread on sandwiches, or used as a party appetizer. Reviewers cite consistent texture, convenient packaging, and overall reliable flavor and versatile everyday option.
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Why it's not GERD friendly
- lemon juice concentrate
- garlic juice
- vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, creamy spread with a balanced savory and tangy profile, offering a silky mouthfeel and mild, earthy notes. Commonly served as a dip for vegetables and crackers, spread on sandwiches, or used as a party appetizer. Reviewers cite consistent texture, convenient packaging, and overall reliable flavor and versatile everyday option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Tahini (Sesame Butter), Canola Oil, Lemon Juice Concentrate, Sea Salt, Vinegar, Garlic Juice (Garlic Juice, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Traditional hummus is available at 1 retailer
About this product
Dip · Spreadable