Is Traditional Humus W/Veg Snack - 10 Oz Vegan?

Ingredients

traditional humus w/ veg snack: carrots, celery, garbanzo beans, cayenne pepper, extra virgin olive oil, tehina, fresh lemon juice, sea salt, fresh garlic, pickeled jalapeno, unbleached wheat flour, olive oil, sea salt, classic hummus: cooked chickpeas (chickpeas, water), tahini (ground sesame), canola oil, dried roasted garlic, citric acid, spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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