Is Traditional Humus W/Veg Snack - 10 Oz Vegetarian?

Ingredients

traditional humus w/ veg snack: carrots, celery, garbanzo beans, cayenne pepper, extra virgin olive oil, tehina, fresh lemon juice, sea salt, fresh garlic, pickeled jalapeno, unbleached wheat flour, olive oil, sea salt, classic hummus: cooked chickpeas (chickpeas, water), tahini (ground sesame), canola oil, dried roasted garlic, citric acid, spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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