Is TRADITIONAL MACARONI & CHEESE Low FODMAP?
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Ingredients
MACARONI (DURUM SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, EMZYMES, ANNATTO [COLOR], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), PROCESSED CHEESE PRODUCT (MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WATER, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH CONTAINS LESS THAN 2% OF: SALT, CALCIUM PHOSPHATE, CANOLA OIL, DRIED CORN SYRUP, LACTIC ACID, MALTODEXTRIN, SORBIC ACID {PRESERVATIVE], SODIUM CITRATE, CHEESE CULTURE ENZYMES, APOCAROTENAL AND ANNATTO [COLOR]), WATER, BUTTER, CORN STARCH, SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pasta · Whole