Is Traditional Medicinals Organic Cup of Calm Lavender Mint Vegetarian?

Ingredients

Each tea bag (1.5 g) contains: organic chamomile flower (Matricaria recutita) 180 mg, organic passionflower herb (Passiflora incarnata) 180 mg, organic English lavender flower (Lavandula angustifolia) 135 mg, organic catnip herb (Nepeta cataría) 105 mg, organic rosemary leaf (Rosmarinus officinalis) 90 mg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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