Is Traditional Medicinals Organic Nighty Night Extra Gluten Free?

Ingredients

Each tea bag (1.5 g) contains: organic valerian . root (Valeriana officinalis) 450 mg, organic passionflower herb [Passiflora incarnata) 300 mg, organic lemon balm leaf (Melissa officinalis) 300 mg. NON-MEDICINAL INGREDIENTS: Organic peppermint leaf (Mentha x piperita), organic caraway fruit (Carum cand), organic licorice root (Glycyrhiza glabra).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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