Is Traditional Medicinals Organic Nighty Night Extra Low FODMAP?

Ingredients

Each tea bag (1.5 g) contains: organic valerian . root (Valeriana officinalis) 450 mg, organic passionflower herb [Passiflora incarnata) 300 mg, organic lemon balm leaf (Melissa officinalis) 300 mg. NON-MEDICINAL INGREDIENTS: Organic peppermint leaf (Mentha x piperita), organic caraway fruit (Carum cand), organic licorice root (Glycyrhiza glabra).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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