Is Traditional Shepherd’s Pie Vegan?
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Ingredients
Beef, Water, Carrots, Onions, Corn, Fire-roasted Corn, Enriched Wheat Flour, Seasoning, Hydrolyzed Vegetable Protein (Hydrolyzed Soya And Corn Protein, Yeast Extract, Salt, Caramel Colour, Hydrogenated Soybean Oil), Beef Paste (Beef, Salt, Flavour, Potato Flour, Caramel Colour, Corn Oil, Spice), Garlic (Garlic, Citric Acid), Sea Salt, Flavour, Salt, Caramel Colour, Canola Oil, Topping: Red Potatoes (Contain Sulphites), Milk, Butter, Modified Corn Starch, Dried Parsley, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.