Is TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dried chipotle pepper
dried chili pepper
water, tomato paste, toasted corn flour, corn protein
green sweet peppers
tomatoes
modified food starch

dried chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BROTH, COOKED CHICKEN MEAT, TOMATOES, RICE, GREEN SWEET PEPPERS, CORN, BLACK BEANS. CONTAINS LESS THAN 1. 5% OF: WATER, TOMATO PASTE, TOASTED CORN FLOUR, CORN PROTEIN (HYDROLYZED), MODIFIED FOOD STARCH, SALT, CHICKEN FAT, ONION, POTASSIUM CHLORIDE, CILANTRO, SUNFLOWER OIL, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, SPICE, COCONUT OIL, DRIED CHILI PEPPER, YEAST EXTRACT, SODIUM PHOSPHATE, GARLIC POWDER, DRIED CHIPOTLE PEPPER, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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