Is Traditional style mushroom jerky Low FODMAP?

Ingredients

Mushrooms, Tamari Soy Sauce (Soya Beans, Water, Salt, Distilled Alcohol, Koji Seed), Relish (Water, Spirit Vinegar, Sugar, Plain Caramel, Sugar Syrup, Salt, Tamarinds, Acetic Acid, Cayenne Pepper, Cloves, Saccharin, Garlic Oil), Golden Syrup, Sugar, Pepper Flakes, Garlic Granules

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products