No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Traeger Chicken Rub Citrus Black Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright tangy and peppery notes provide lively flavor; coarse, granular texture helps form a crisp exterior when grilled or smoked. Commonly used to season chicken, pork, and roasted vegetables; reviewers cite balanced taste, easy application, strong aroma, and reliable crust development without overpowering the underlying meat or leftovers and versatility.

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Ingredients

Cane Sugar, Salt, Spices (including Black Pepper), Orange Peel, Lemon Peel, Paprika, Onion, Citric Acid, Chili Pepper, Sunflower Oil, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Traeger Chicken Rub Citrus Black Pepper is available at 1 retailer

IGA

About this product

Seasoning · Powder

Flavor
CitrusPepperySweetSavory
Texture
Dry
Commonly used for
GrillingMarinadingMeal Prep
Low FODMAP? Traeger Chicken Rub Citrus Black Pepper | Spoonful