Is Traeger Chicken Rub Citrus Black Pepper Low FODMAP?
Description
Bright tangy and peppery notes provide lively flavor; coarse, granular texture helps form a crisp exterior when grilled or smoked. Commonly used to season chicken, pork, and roasted vegetables; reviewers cite balanced taste, easy application, strong aroma, and reliable crust development without overpowering the underlying meat or leftovers and versatility.
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Description
Bright tangy and peppery notes provide lively flavor; coarse, granular texture helps form a crisp exterior when grilled or smoked. Commonly used to season chicken, pork, and roasted vegetables; reviewers cite balanced taste, easy application, strong aroma, and reliable crust development without overpowering the underlying meat or leftovers and versatility.
Ingredients
Cane Sugar, Salt, Spices (including Black Pepper), Orange Peel, Lemon Peel, Paprika, Onion, Citric Acid, Chili Pepper, Sunflower Oil, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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