Is TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER, CRANBERRIES, ALMONDS AND CHERRIES GRANOLA BITES, TRAIL MIX & DARK CHOCOLATE GERD Friendly?
Why it's not GERD friendly
- chocolate
- cocoa butter
- semisweet chocolate chunks
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Oats, Invert Cane Syrup, Peanut Butter (Peanuts), Brown Rice, Brown Rice Syrup, Semisweet Chocolate Chunks (Cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Cane Sugar, Sunflower Seeds, Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Peanuts, Raisins, Pumpkin Seeds, Almonds, Dried Cherries (Cherries, Cane Sugar), Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Coconut, Cashews, Rosemary Extract For Freshness, Whole Grain Oats, Rosemary Extract For Freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER, CRANBERRIES, ALMONDS AND CHERRIES GRANOLA BITES, TRAIL MIX & DARK CHOCOLATE is available at 5 retailers
About this product
Snack · Bar, Piece


