Is TRAIL MIX FRUIT & NUT Vegan?

Ingredients

PINEAPPLE TIDBITS (PINEAPPLE, SUGAR, CITRIC ACID [TASTE ADJUSTMENT], SULFUR DIOXIDE [COLOR RETENTION]), MANGO FLAVORED PINEAPPLE COINS (SUGAR, PINEAPPLE CORE, CITRIC ACID, SULFUR DIOXIDE, FD&C, YELLOW #6, ARTIFICIAL MANGO FLAVOR), RAISINS, ALMONDS (ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL , SALT), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, ARTIFICIAL FLAVOR), YOGURT-COVERED RAISINS* (SUGAR, RAISINS, PARTIALLY HYDROGENATED PALM KERNEL OIL, NON-FAT DRY YOGURT [NON-FAT DRY MILK, YOGURT CULTURE {MILK}], SOY LECITHIN [AN EMULSIFIER], SALT, PURE VANILLA, GUM ARABIC, CORN SYRUP, CERTIFIED CONFECTIONER'S GLAZE, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [COLOR RETENTION], FD&C YELLOW #6, FD&C YELLOW #5, MANGO FLAVOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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